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Why is it important for us all to have a clear Anti Aging Strategy? Surely we have better nutrition, fewer diseases and healthier lifestyles that a 100 years ago, so we are living longer anyway.

NO!! We are not living longer than 100 years ago.

Because the expectation of life overall has risen dramatically it seems as though today we are living longer than we were a 100 years ago. But the fact is that all those improvements are in preventing early death.

Fewer young children die; fewer women die in childbirth, fewer men and women die as a result of work; many diseases have been almost eradicated. Yet after age 65 , our life expectancy today is just two or three years longer than it was a 100 years ago.

Most older people now die not from old age, but from degenerative illnesses like cancer, heart disease and dementia.

But Anti Aging is not just about living longer, because its also important that we look and feel younger as we get older. No point in living to 90 plus if we spend all those extra years immobile and in pain. And there is no reason why we should not live a long fit and healthy life as long as we adopt a good Anti Aging Strategy.

In this newsletter we will be bringing you the best ideas, products and tips we can find. We spend hours every week looking for and trying out anti aging strategies that really work.

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Let me give you an example.

I am sure you have heard of Free Radicals. It's one of those often quoted and more often misunderstood terms, but understanding what causes free radicals, how they damage our bodies and how to defent against them and repair the damage they cause is essential to living longer and looking younger.

In simple terms Free Radicals are the by-product of producing energy. Every time we burn something we produce heat energy and as a reusolt free radicals. Even the body produces free radicals when it converts glucose into energy.

Free radicals are a part of life - we can't stop them, but if we don't defend against them then it is likely that we will age prematurely, suffer from degerative illness and die painfuly.

How do Free Radicals cause all that damage?

Everything in life is made up of molecules which in turn are made up of atoms. Atoms comprise of a nucleus at the centre with pairs of electrons spinning around them. When energy is being creatres such as by burning the atoms are agitated speeding up and bumping into each other causing some to lose an electron.

These now unstable atoms, called free radicals, then aggressively attack biological tissue to try to grab an electron to stablaise themselves, in turn creating further free radicals and a chain reaction.

One puff a cigarette creates 100 billion free radicals which then all attack the skin and internal organs like the lungs creating a chain reaction which can lead to cells dying.

Frying food, burning petrol and diesel , exposure to sunlight etc all result in billions of free radicals attacking your body. Radiation is an even greater cause of free radical.

To defend yourself against this continuous onslaught from thousands of billions of free radicals every minute (mostly a direct product of our modern lifestyle) we all need to put in place clear Anti Aging strategy.

Every month our ez Anti Aging Newsletter will provide you with simple tips and ideas you can put into place immediately, to start building your defences and enjoying a longer healther, younger lookling, life.

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